Experiencing hair loss of any degree can be reason for serious concern. Millions of people today are losing their hair. Some will see an almost immediate improvement while doing very little to treat their hair loss. Others will need to seek out professional help in order to regrow their hair. It all depends on the cause of the hair loss.
What’s Causing My Hair Loss?
By identifying the cause, it is easier to figure out an appropriate treatment. According to the American Academy of Dermatology, there are a significant number of reasons why people lose their hair. The following are some of the more common causes of hair loss in both men and women.
Disorders Of The Hair
The most common cause of hair loss is hereditary baldness or thinning of the hair. Known as androgenetic alopecia, it currently affects about 80 million men and women in the United States alone. In women, the first sign of this type of hair loss is a widening part. In men, a receding hairline is present.
Alopecia areata is a hair disorder in which the body actually attacks the hair, causing round smooth patches on the scalp. This condition affects people in different ways, but your dermatologist can help you regrow lost hair due to alopecia areata.
Underlying Medical Conditions
When you experience hair loss, it could be a sign that something else is currently wrong inside your body. There are many diseases where hair loss is often the first physical sign of something wrong. According to WebMD, there are over 30 different diseases, including anemia and thyroid disease, which are directly responsible for hair loss.
If you suspect a disease might be causing your hair loss, get yourself checked immediately. When the disease is treated by your physician, the hair loss often improves as a direct result of the condition improving.
The Power Of Stress
Stress is often overlooked, but it can wreak major havoc on the body when it gets out of control. If you live a chaotic life with little time for yourself, then stress could be the reason you’re losing your hair. Stress can result in chest pains, heart attacks, and even death. It is also a major player when it comes to hair loss.
Reduce stress by taking relaxing walks, going to yoga classes, enjoying your favorite hobby, or simply meditating for a few minutes each day. Reducing the stress in your life can help with temporary hair loss, allowing the hair to regrow naturally over time.
Hair Loss And Nutrition
If you recently went on a crash diet and lost more than 15 pounds, you could experience some degree of hair loss. The good news is it will grow back within a few months.
Nutrition plays a very important role in hair loss, and you may not even realize how your diet affects your scalp. Too much vitamin A, either through medicine or supplements, can cause hair to fall out. Low levels of protein in the body can also have the same result, shutting down the production of hair until you begin to consume more meats, fish, eggs, seeds, nuts, and beans.
The good news is that if your diet is the main contributing cause of hair loss, changing what you eat will dramatically improve your condition. Expand your knowledge and visit http://www.newspapercat.org to learn how you can use food to stop hair loss and regrow hair.